Learn your body type and hit your goals faster TAKE THE QUIZ
Latest Articles
Delicious Drinks
Pumpkin Spice Latte
This calming pumpkin spice latte satisfies a craving for a cozy spiced latte without artificial flavors or syrupy sweeteners....
Food
Maple-Cinnamon Pecan Blondies
These maple cinnamon blondies are full of warming spices and sweet maple syrup for an autumn-inspired breakfast or dessert!
Unlike...
Delicious Drinks
B•T Adrenal Cocktail
This refreshing adrenal cocktail hydrates and helps support adrenal function. You’ll only need three accessible ingredients to make this...
Food
Pique Bento Box
Back to the hectic grind of everyday life after summer vacation can often mean that healthy habits fall by...
Delicious Drinks
Raspberry Hibiscus Coconut Cloud Smoothie
This creamy cloud smoothie is full of fruit flavor layered with a collagen-rich smoothie that will satisfy with healthy...
Food
Peach Ginger Grilled Salsa
This satisfying salsa is the perfect snack for hot summer days. With grilled juicy peach flavor and hints of...
Delicious Drinks
Watermelon Matcha Slushy
This icy and refreshing drink is a combination of two powerhouse antioxidants, providing the perfect way to cool down...
Delicious Drinks
Passionfruit Green Tea Lemonade
This tropical smoothie is refreshing and hydrating with antioxidants and a jitter-free source of caffeine!
Passionfruit green tea is full...
Pique Inside
Missing Minerals
What if you found out that nutritious staples like broccoli were twice as nutritious a generation ago than they...
Pique Inside
Is Mouthwash Wrecking Your Oral Microbiome?
Mouthwash is supposed to freshen your breath, prevent cavities, and keep your gums healthy, right? So what if it...
Pique Inside
Getting Salty
We were sitting by the pool, chatting about food, and my friend said, “I just replace salt with lemon!...
Pique Inside
That Slow Burn
A little weekend overindulgence.
A little weekday stress.
It happens to the best of us – and it can cause a low...
Pique Inside
Beauty Secret or Waste of Time?
If you've seen before-and-afters like this one in your feed, you know the supposed lymphatic massage transformation is astounding.
Getting rid...
Pique Inside
Is Your Night Too Bright?
Light. We need it to see after dark.
But is it making us fat, groggy, depressed, and more prone to...
Pique Inside
Ditch Your Heels
One thing that could change everything...?
Yes, we know. Heels aren't going anywhere anytime soon.
They make our legs look longer,...
Delicious Drinks
Hydrating B•T Electrolyte Smoothie
This refreshing smoothie contains hydrating ingredients that will have you feeling and looking your best from the inside out!
Store-bought...
Food
Electric Turmeric Smashed Brussels Sprouts
This antioxidant-rich recipe will be your new go-to snack or side dish when hunger strikes. Brussels sprouts are roasted...
Healthy Desserts
Reishi Tahini Nice Cream
Cool off with this creamy nice cream full of nutty sesame flavor and natural sweetness. Infused with a calming...
Food
Rainbow Summer Rolls with Ginger Dipping Sauce
These antioxidant-rich summer rolls are full of crunchy raw vegetables and protein-rich tofu, complete with an umami-ginger dipping sauce!
Summer...
Pique Inside
Tap Into Stress Relief
Not too long ago, some considered it laughable that things like breathwork or meditation could help relieve stress. Now,...
