Latest Articles

The Insider’s Guide to Adaptogenic Mushrooms for Hormone Balance

Ever feel like something is just “off” with your mood, energy level, and general zest for life? Or, if...

Insider’s Guide to Adaptogenic Mushrooms

Growing up in the 90’s in the U.S., the mushroom was never considered medicine. Button mushrooms shared the same...

Evening B•T Fountain Wind Down Mocktail

This quick and simple evening wind-down non-alcoholic drink is full of ingredients that will help promote a calm state...

Afternoon Pu’er Green Tea Spritzer

This refreshing green tea spritzer is the perfect afternoon pick-me-up up to revitalize and focus! It has all of...

Spicy Ginger Mango Mocktail

This spicy mango ginger mocktail is full of so much flavor you won’t even miss the alcohol! With tropical...

Satsuma Thyme Mockarita

This citrusy mocktail is perfect for summer! It has all the flavor of a delicious margarita without any alcohol...

Grapefruit Basil Hydrating Spritz

This tart and refreshing alcohol-free cocktail is perfect for anyone looking to try a sober-curious beverage while still feeling...

Berry Kombucha Fizz

This fizzy berry drink is full of probiotics and electrolytes keeping the gut balanced and hydrating from the inside...

Pique Bento Box with Energy Bites

Back to the hectic grind of everyday life after summer vacation can often mean that healthy habits fall by...

Pumpkin Spice Latte

This calming pumpkin spice latte satisfies a craving for a cozy spiced latte without artificial flavors or syrupy sweeteners....

Maple-Cinnamon Pecan Blondies

These maple cinnamon blondies are full of warming spices and sweet maple syrup for an autumn-inspired breakfast or dessert!  Unlike...

B•T Adrenal Cocktail

This refreshing adrenal cocktail hydrates and helps support adrenal function. You’ll only need three accessible ingredients to make this...

Pique Bento Box

Back to the hectic grind of everyday life after summer vacation can often mean that healthy habits fall by...

Raspberry Hibiscus Coconut Cloud Smoothie

This creamy cloud smoothie is full of fruit flavor layered with a collagen-rich smoothie that will satisfy with healthy...

Peach Ginger Grilled Salsa

This satisfying salsa is the perfect snack for hot summer days. With grilled juicy peach flavor and hints of...

Watermelon Matcha Slushy

This icy and refreshing drink is a combination of two powerhouse antioxidants, providing the perfect way to cool down...

Passionfruit Green Tea Lemonade

This tropical smoothie is refreshing and hydrating with antioxidants and a jitter-free source of caffeine! Passionfruit green tea is full...

Missing Minerals

What if you found out that nutritious staples like broccoli were twice as nutritious a generation ago than they...

Is Mouthwash Wrecking Your Oral Microbiome?

Mouthwash is supposed to freshen your breath, prevent cavities, and keep your gums healthy, right? So what if it...

Getting Salty

We were sitting by the pool, chatting about food, and my friend said, “I just replace salt with lemon!...

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