Latest Articles

Pumpkin Spice Latte

This calming pumpkin spice latte satisfies a craving for a cozy spiced latte without artificial flavors or syrupy sweeteners....

Maple-Cinnamon Pecan Blondies

These maple cinnamon blondies are full of warming spices and sweet maple syrup for an autumn-inspired breakfast or dessert!  Unlike...

B•T Adrenal Cocktail

This refreshing adrenal cocktail hydrates and helps support adrenal function. You’ll only need three accessible ingredients to make this...

Pique Bento Box

Back to the hectic grind of everyday life after summer vacation can often mean that healthy habits fall by...

Raspberry Hibiscus Coconut Cloud Smoothie

This creamy cloud smoothie is full of fruit flavor layered with a collagen-rich smoothie that will satisfy with healthy...

Peach Ginger Grilled Salsa

This satisfying salsa is the perfect snack for hot summer days. With grilled juicy peach flavor and hints of...

Watermelon Matcha Slushy

This icy and refreshing drink is a combination of two powerhouse antioxidants, providing the perfect way to cool down...

Passionfruit Green Tea Lemonade

This tropical smoothie is refreshing and hydrating with antioxidants and a jitter-free source of caffeine! Passionfruit green tea is full...

Missing Minerals

What if you found out that nutritious staples like broccoli were twice as nutritious a generation ago than they...

Is Mouthwash Wrecking Your Oral Microbiome?

Mouthwash is supposed to freshen your breath, prevent cavities, and keep your gums healthy, right? So what if it...

Getting Salty

We were sitting by the pool, chatting about food, and my friend said, “I just replace salt with lemon!...

That Slow Burn

A little weekend overindulgence. A little weekday stress. It happens to the best of us – and it can cause a low...

Beauty Secret or Waste of Time?

If you've seen before-and-afters like this one in your feed, you know the supposed lymphatic massage transformation is astounding. Getting rid...

Is Your Night Too Bright?

Light. We need it to see after dark. But is it making us fat, groggy, depressed, and more prone to...

Ditch Your Heels

One thing that could change everything...? Yes, we know. Heels aren't going anywhere anytime soon. They make our legs look longer,...

Hydrating B•T Electrolyte Smoothie

This refreshing smoothie contains hydrating ingredients that will have you feeling and looking your best from the inside out! Store-bought...

Electric Turmeric Smashed Brussels Sprouts

This antioxidant-rich recipe will be your new go-to snack or side dish when hunger strikes. Brussels sprouts are roasted...

Reishi Tahini Nice Cream

Cool off with this creamy nice cream full of nutty sesame flavor and natural sweetness. Infused with a calming...

Rainbow Summer Rolls with Ginger Dipping Sauce

These antioxidant-rich summer rolls are full of crunchy raw vegetables and protein-rich tofu, complete with an umami-ginger dipping sauce!  Summer...

Tap Into Stress Relief

Not too long ago, some considered it laughable that things like breathwork or meditation could help relieve stress. Now,...

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