Latest Articles

Food Scraps: trash or treasure?

Have you ever considered how much food you throw away every week? Data from the FDA reveals that up to...

Chaga Vegetable Scrap Stock

Instead of throwing away fresh herb and veggie scraps, turn them into a savory stock that’s rich in nutrients...

Cherry Lime Energy Drink

Naturally energize and invigorate with this jitter-free energy drink. Made with sencha green tea, this drink is free of...

Goji and Orange Peel-Infused Pu’er Green Tea

This superfood-infused green tea helps support optimal digestion and gut health with fermented tea leaves and antioxidant-rich goji berries.  Fermented...

Fruit Salad with White Peony Honey Syrup

This sweet and satisfying salad is full of ripe fruit and a white tea syrup for a snack or...

Sound Bathing

How relaxing does a nice bath sound? Pretty great, right? Well, it turns out that soaking in a warm...

Hiding in plain sight…

Mercury in mascara. Lead in lipstick. Formaldehyde in face cream. Your skin is your largest organ, and it's supposed to be your...

A Barrier You Want

When you think of the parts of your body keeping you alive, you probably focus on your heart and...

Green Light on Red Lights?

You’re here (hello!), which means you probably have an interest in wellness. And THAT means you’ve probably come across...

Are Lectins The New Gluten?

You might not even know exactly what lectins are, but you probably know someone who’s avoiding them. Just like...

The Screen Time You Need

Can watching nature improve our mental health? If you’ve ever “accidentally” spent hours on TikTok watching squishy puppies and pandas,...

Castor Oil Packs: Who, How, and Why?

This sticky oil has had quite the glow-up lately. We’ve seen claims it can help with hair growth, people...

Matcha Blue Pea Flower Smoothie Bowl

Turn your breakfast into an antioxidant-packed work of art with no artificial colors or sweeteners. This smoothie bowl uses...

Peach Ginger Frappuccino

Layers of frozen peach tea and peach purée are combined for a drink that is bursting with fruit flavor!...

Matcha Jasmine Swiss Roll

This Swiss roll tastes indulgent, but it’s lower in sugar, lactose free and easily made gluten-free. The flavors of...

Reishi Turmeric Golden Milk

This 4-ingredient golden milk combines two powerful teas that help supercharge the immune system with a creamy, earthy flavor...

A Closer Look at the Carnivore Diet

If you’ve always hated eating your veggies and drool every time you see a Flintstone-sized steak, the carnivore diet...

The Cold Cure?

Athletes swear by ice baths for faster muscle recovery.  Researchers theorize that people who live in cold climates are better...

Are You Cooking Up Pollution?

“A toaster creates more pollution than a busy intersection” That little tidbit made the rounds a few years ago, and...

Dandelion, Beet and Hibiscus Smoothie for Liver

This naturally sweetened smoothie is full of liver-supporting ingredients that help support proper function to this vital organ with...

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