Learn your body type and hit your goals faster TAKE THE QUIZ
Latest articles
Latest articles
Pique Inside
Food Scraps: trash or treasure?
Have you ever considered how much food you throw away every week?
Data from the FDA reveals that up to...
Pique Inside
Sound Bathing
How relaxing does a nice bath sound? Pretty great, right? Well, it turns out that soaking in a warm...
Pique Inside
Hiding in plain sight…
Mercury in mascara. Lead in lipstick. Formaldehyde in face cream.
Your skin is your largest organ, and it's supposed to be your...
Pique Inside
A Barrier You Want
When you think of the parts of your body keeping you alive, you probably focus on your heart and...
Pique Inside
Green Light on Red Lights?
You’re here (hello!), which means you probably have an interest in wellness. And THAT means you’ve probably come across...
Pique Inside
Are Lectins The New Gluten?
You might not even know exactly what lectins are, but you probably know someone who’s avoiding them. Just like...
Pique Inside
The Screen Time You Need
Can watching nature improve our mental health?
If you’ve ever “accidentally” spent hours on TikTok watching squishy puppies and pandas,...
Pique Inside
Castor Oil Packs: Who, How, and Why?
This sticky oil has had quite the glow-up lately. We’ve seen claims it can help with hair growth, people...
Pique Inside
A Closer Look at the Carnivore Diet
If you’ve always hated eating your veggies and drool every time you see a Flintstone-sized steak, the carnivore diet...
Pique Inside
The Cold Cure?
Athletes swear by ice baths for faster muscle recovery.
Researchers theorize that people who live in cold climates are better...