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Food Scraps: trash or treasure?

Have you ever considered how much food you throw away every week? Data from the FDA reveals that up to...

Sound Bathing

How relaxing does a nice bath sound? Pretty great, right? Well, it turns out that soaking in a warm...

Hiding in plain sight…

Mercury in mascara. Lead in lipstick. Formaldehyde in face cream. Your skin is your largest organ, and it's supposed to be your...

A Barrier You Want

When you think of the parts of your body keeping you alive, you probably focus on your heart and...

Green Light on Red Lights?

You’re here (hello!), which means you probably have an interest in wellness. And THAT means you’ve probably come across...

Are Lectins The New Gluten?

You might not even know exactly what lectins are, but you probably know someone who’s avoiding them. Just like...

The Screen Time You Need

Can watching nature improve our mental health? If you’ve ever “accidentally” spent hours on TikTok watching squishy puppies and pandas,...

Castor Oil Packs: Who, How, and Why?

This sticky oil has had quite the glow-up lately. We’ve seen claims it can help with hair growth, people...

A Closer Look at the Carnivore Diet

If you’ve always hated eating your veggies and drool every time you see a Flintstone-sized steak, the carnivore diet...

The Cold Cure?

Athletes swear by ice baths for faster muscle recovery.  Researchers theorize that people who live in cold climates are better...

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