Latest Articles

Castor Oil Packs: Who, How, and Why?

This sticky oil has had quite the glow-up lately. We’ve seen claims it can help with hair growth, people...

Matcha Blue Pea Flower Smoothie Bowl

Turn your breakfast into an antioxidant-packed work of art with no artificial colors or sweeteners. This smoothie bowl uses...

Peach Ginger Frappuccino

Layers of frozen peach tea and peach purée are combined for a drink that is bursting with fruit flavor!...

Matcha Jasmine Swiss Roll

This Swiss roll tastes indulgent, but it’s lower in sugar, lactose free and easily made gluten-free. The flavors of...

Reishi Turmeric Golden Milk

This 4-ingredient golden milk combines two powerful teas that help supercharge the immune system with a creamy, earthy flavor...

A Closer Look at the Carnivore Diet

If you’ve always hated eating your veggies and drool every time you see a Flintstone-sized steak, the carnivore diet...

The Cold Cure?

Athletes swear by ice baths for faster muscle recovery.  Researchers theorize that people who live in cold climates are better...

Are You Cooking Up Pollution?

“A toaster creates more pollution than a busy intersection” That little tidbit made the rounds a few years ago, and...

Dandelion, Beet and Hibiscus Smoothie for Liver

This naturally sweetened smoothie is full of liver-supporting ingredients that help support proper function to this vital organ with...

Sencha Peanut Noodles

Take ordinary noodles to the next level with this nutty noodle recipe full of flavor and antioxidants. Sencha green...

Honey Vanilla Rooibos Latte

This cozy latte will soothe after a long day. Made with rooibos tea, raw honey and real vanilla paste,...

Apple Cinnamon Drink

This apple cinnamon drink is full of real apple flavor from sautéing apples before blending with cinnamon tea for...

Skin From Within?

When I say “skincare,” what’s the first thing that comes to mind? Probably masks, exfoliants, and all the creams and...

Is Juicing Right For You?

Juice bars have popped up everywhere — in your neighborhood, your Whole Foods, even inside gyms and yoga studios. Celebs...

Can Music Impact Your Health?

Your local coffee shop probably doesn’t use the same playlist as your favorite cocktail bar. Why? Because music makes...

Breakfast: important, or nah?

The world has long been divided. There are those of us who can’t function without breakfast – and those...

The Release You Need

We have a treat for you today! A 3-minute party trick guaranteed to blow the minds of 90% of...

A Warm Bath For Your Insides

You wake up to sticky, greasy dishes in the sink. (We know YOU didn’t leave them there, but someone...

To pull or not to pull?

Friend: Your teeth are so bright and shiny! What’s your secret? Me: Thanks! 💁‍♀️ I oil pull... Friend: You oil what? The...

Did you forget your clothes?

Let’s play a little game. Which of these things is not like the other… A young woman leaves an exhilarating...

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