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This calming pumpkin spice latte satisfies a craving for a cozy spiced latte without...
Latest Articles
Food
Maple-Cinnamon Pecan Blondies
These maple cinnamon blondies are full of warming spices and sweet maple syrup for an autumn-inspired breakfast or dessert!
Unlike traditional blondies, this fluffy and...
Delicious Drinks
B•T Adrenal Cocktail
This refreshing adrenal cocktail hydrates and helps support adrenal function. You’ll only need three accessible ingredients to make this powerhouse drink that is ready...
Food
Pique Bento Box
Back to the hectic grind of everyday life after summer vacation can often mean that healthy habits fall by the wayside. Luckily, Pique tea...
Must Reads
How to do a 3-Day Sugar Detox to Reset Your Mind...
A high-sugar diet could be the culprit behind your health issues. Why not try a sugar detox to improve your health? Let this be your guide.
Circadian Rhythm Fasting: The Science & How to Start
Circadian rhythms are natural, 24-hour rhythms that influence nearly every process in your body.(1)
Healthy...
How Vitamin C Helps with Collagen Production
Does Vitamin C really help with collagen production and healthier skin?
What's the connection between...
Food
Peach Ginger Grilled Salsa
This satisfying salsa is the perfect snack for hot summer days. With grilled juicy peach flavor and hints of robust black tea, this salsa...
Delicious Drinks
Watermelon Matcha Slushy
This icy and refreshing drink is a combination of two powerhouse antioxidants, providing the perfect way to cool down on the hottest days with...
Delicious Drinks
Passionfruit Green Tea Lemonade
This tropical smoothie is refreshing and hydrating with antioxidants and a jitter-free source of caffeine!
Passionfruit green tea is full of antioxidants that help fight...
Delicious Drinks
Hydrating B•T Electrolyte Smoothie
This refreshing smoothie contains hydrating ingredients that will have you feeling and looking your best from the inside out!
Store-bought electrolyte drinks are often high...
Food
Electric Turmeric Smashed Brussels Sprouts
This antioxidant-rich recipe will be your new go-to snack or side dish when hunger strikes. Brussels sprouts are roasted until crispy and golden brown...
Health Articles
Fasting
Circadian Rhythm Fasting: The Science & How to...
Circadian rhythms are natural, 24-hour rhythms that influence nearly every process in your body.(1)
Healthy circadian rhythms are associated with good sleep, lower risk of...
Gut Health
How to do a 3-Day Sugar Detox to...
A high-sugar diet could be the culprit behind your health issues. Why not try a sugar detox to improve your health? Let this be your guide.
Gut Health
How to Protect Your Gut Health While Taking...
Though antibiotics are prescribed to treat bacterial infections, many people are unaware of the harmful impact they can sometimes have on your gut health....
Fasting
What To Drink While Intermittent Fasting
Eating or drinking anything that contains calories will break a fast. Calories should be consumed during your eating window.
You can (and should!)...
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