Latest Articles

Beauty Secret or Waste of Time?

If you've seen before-and-afters like this one in your feed, you know the supposed lymphatic massage transformation is astounding. Getting rid...

Is Your Night Too Bright?

Light. We need it to see after dark. But is it making us fat, groggy, depressed, and more prone to...

Ditch Your Heels

One thing that could change everything...? Yes, we know. Heels aren't going anywhere anytime soon. They make our legs look longer,...

Hydrating B•T Electrolyte Smoothie

This refreshing smoothie contains hydrating ingredients that will have you feeling and looking your best from the inside out! Store-bought...

Electric Turmeric Smashed Brussels Sprouts

This antioxidant-rich recipe will be your new go-to snack or side dish when hunger strikes. Brussels sprouts are roasted...

Reishi Tahini Nice Cream

Cool off with this creamy nice cream full of nutty sesame flavor and natural sweetness. Infused with a calming...

Rainbow Summer Rolls with Ginger Dipping Sauce

These antioxidant-rich summer rolls are full of crunchy raw vegetables and protein-rich tofu, complete with an umami-ginger dipping sauce!  Summer...

Tap Into Stress Relief

Not too long ago, some considered it laughable that things like breathwork or meditation could help relieve stress. Now,...

Olive Oil Impostors

Olive oil is one of the healthiest foods on the planet. Besides cooking with it, some wellness experts even...

Food Scraps: trash or treasure?

Have you ever considered how much food you throw away every week? Data from the FDA reveals that up to...

Chaga Vegetable Scrap Stock

Instead of throwing away fresh herb and veggie scraps, turn them into a savory stock that’s rich in nutrients...

Cherry Lime Energy Drink

Naturally energize and invigorate with this jitter-free energy drink. Made with sencha green tea, this drink is free of...

Goji and Orange Peel-Infused Pu’er Green Tea

This superfood-infused green tea helps support optimal digestion and gut health with fermented tea leaves and antioxidant-rich goji berries.  Fermented...

Fruit Salad with White Peony Honey Syrup

This sweet and satisfying salad is full of ripe fruit and a white tea syrup for a snack or...

Sound Bathing

How relaxing does a nice bath sound? Pretty great, right? Well, it turns out that soaking in a warm...

Hiding in plain sight…

Mercury in mascara. Lead in lipstick. Formaldehyde in face cream. Your skin is your largest organ, and it's supposed to be your...

A Barrier You Want

When you think of the parts of your body keeping you alive, you probably focus on your heart and...

Green Light on Red Lights?

You’re here (hello!), which means you probably have an interest in wellness. And THAT means you’ve probably come across...

Are Lectins The New Gluten?

You might not even know exactly what lectins are, but you probably know someone who’s avoiding them. Just like...

The Screen Time You Need

Can watching nature improve our mental health? If you’ve ever “accidentally” spent hours on TikTok watching squishy puppies and pandas,...

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