Evidence based

Reishi Turmeric Golden Milk

Name: Reishi Turmeric Golden Milk
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Ingredients: 1 1/2 cups full fat coconut milk; 2 tbsp raw honey; 1 sachet Pique Electric Turmeric; 1 sachet Pique Reishi Calm Elixir

This 4-ingredient golden milk combines two powerful teas that help supercharge the immune system with a creamy, earthy flavor and sweetness of raw honey.

Turmeric is a potent therapeutic root that contains a compound called curcumin. Curcumin supports healthy joints and a healthy immune system. Electric Turmeric includes three different varieties of turmeric for maximum bioavailability.

Electric Turmeric houses even more health-promoting properties with the addition of spices like cinnamon and ginger. Ginger helps support healthy digestion and soothes stomach discomfort. This tea is caffeine-free and not stimulating so it can be enjoyed anytime of day.

This versatile tea can be added to savory dishes like curry, vegetable soup, and to flavor rice. Add it to sweet recipes like oatmeal, chia pudding or stir into muffin batter before baking.

The Reishi mushroom is known for its adaptogenic abilities that are beneficial for supporting better sleep, reduced anxiousness and support relaxation. Adaptogenic herbs are believed to help increase the body’s resilience to stressors and support balance within the body and mind. The Reishi mushroom helps support an optimal response by regulating the amount of stress hormones like cortisol that are released in a high stress situation.

Reishi Calm Elixir is caffeine-free and perfect for the evening when you want to relax and unwind. The flavor is earthy with subtle hints of dates and goji berry. To notice the benefits of reishi over time, be sure to enjoy it on a regular basis.

Coconut milk provides a rich and creamy alternative to dairy milk without the side effects of lactose. Almond milk or any plant milk you prefer can also be used. Raw honey sweetens this golden milk and adds enzymes and a soothing sweetness.