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Pique Inside
That Slow Burn
A little weekend overindulgence.
A little weekday stress.
It happens to the best of us – and it can cause a low...
Pique Inside
Beauty Secret or Waste of Time?
If you've seen before-and-afters like this one in your feed, you know the supposed lymphatic massage transformation is astounding.
Getting rid...
Pique Inside
Is Your Night Too Bright?
Light. We need it to see after dark.
But is it making us fat, groggy, depressed, and more prone to...
Pique Inside
Ditch Your Heels
One thing that could change everything...?
Yes, we know. Heels aren't going anywhere anytime soon.
They make our legs look longer,...
Delicious Drinks
Hydrating B•T Electrolyte Smoothie
This refreshing smoothie contains hydrating ingredients that will have you feeling and looking your best from the inside out!
Store-bought...
Food
Electric Turmeric Smashed Brussels Sprouts
This antioxidant-rich recipe will be your new go-to snack or side dish when hunger strikes. Brussels sprouts are roasted...
Healthy Desserts
Reishi Tahini Nice Cream
Cool off with this creamy nice cream full of nutty sesame flavor and natural sweetness. Infused with a calming...
Food
Rainbow Summer Rolls with Ginger Dipping Sauce
These antioxidant-rich summer rolls are full of crunchy raw vegetables and protein-rich tofu, complete with an umami-ginger dipping sauce!
Summer...
Pique Inside
Tap Into Stress Relief
Not too long ago, some considered it laughable that things like breathwork or meditation could help relieve stress. Now,...
Pique Inside
Olive Oil Impostors
Olive oil is one of the healthiest foods on the planet. Besides cooking with it, some wellness experts even...
Pique Inside
Food Scraps: trash or treasure?
Have you ever considered how much food you throw away every week?
Data from the FDA reveals that up to...
Food
Chaga Vegetable Scrap Stock
Instead of throwing away fresh herb and veggie scraps, turn them into a savory stock that’s rich in nutrients...
Delicious Drinks
Cherry Lime Energy Drink
Naturally energize and invigorate with this jitter-free energy drink. Made with sencha green tea, this drink is free of...
Delicious Drinks
Goji and Orange Peel-Infused Pu’er Green Tea
This superfood-infused green tea helps support optimal digestion and gut health with fermented tea leaves and antioxidant-rich goji berries.
Fermented...
Food
Fruit Salad with White Peony Honey Syrup
This sweet and satisfying salad is full of ripe fruit and a white tea syrup for a snack or...
Pique Inside
Sound Bathing
How relaxing does a nice bath sound? Pretty great, right? Well, it turns out that soaking in a warm...
Pique Inside
Hiding in plain sight…
Mercury in mascara. Lead in lipstick. Formaldehyde in face cream.
Your skin is your largest organ, and it's supposed to be your...
Pique Inside
A Barrier You Want
When you think of the parts of your body keeping you alive, you probably focus on your heart and...
Pique Inside
Green Light on Red Lights?
You’re here (hello!), which means you probably have an interest in wellness. And THAT means you’ve probably come across...
Pique Inside
Are Lectins The New Gluten?
You might not even know exactly what lectins are, but you probably know someone who’s avoiding them. Just like...
