Must Reads

Dandelion, Beet and Hibiscus Smoothie for Liver

This naturally sweetened smoothie is full of liver-supporting ingredients that help support proper function to this vital organ with...

Are You Cooking Up Pollution?

“A toaster creates more pollution than a busy intersection” That little tidbit made the rounds a few years ago, and...

The Cold Cure?

Athletes swear by ice baths for faster muscle recovery.  Researchers theorize that people who live in cold climates are better...

A Closer Look at the Carnivore Diet

If you’ve always hated eating your veggies and drool every time you see a Flintstone-sized steak, the carnivore diet...

Reishi Turmeric Golden Milk

This 4-ingredient golden milk combines two powerful teas that help supercharge the immune system with a creamy, earthy flavor...

Matcha Jasmine Swiss Roll

This Swiss roll tastes indulgent, but it’s lower in sugar, lactose free and easily made gluten-free. The flavors of...

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