Learn your body type and hit your goals faster TAKE THE QUIZ
Latest Articles
Delicious Drinks
Ginger Peach Rum Punch
This peach rum punch is the perfect summer libation to sip on during the hottest summer days.
With aromatic ginger-peach...
Food
Passion Fruit and Kiwi Parfaits
These easy to make tropical fruit parfaits are 4 layers of flavor with good-for-you ingredients that deliver antioxidants and...
Food
Cinnamon Fasting Tea Baked Oatmeal
This chewy baked oatmeal is the perfect start to the day with fiber and healthy fats to keep you...
Other Tea
6 Add-Ins to Make Tea Taste Better
Tea drinkers come in many forms. Some are purists, who want the leaf and nothing but the leaf.
But many...
Tea
Everything You Should Know About Tea for Hair
Tea isn’t just delicious to drink. It also can provide a healthy boost to your skin and hair.
In fact,...
Other Tea
Probiotic Tea: What Is It And Do You Need It?
You already know that taking probiotics can be helpful for your immune health, digestion and more (1), but what’s...
Delicious Drinks
Hibiscus Sparkling Soda
You’re just 2 ingredients away from a refreshing beverage that will revitalize from the inside out. Hibiscus tea adds...
Delicious Drinks
Blueberry Matcha Drink
This creamy matcha drink has 3 tie-dyed layers of antioxidant powered ingredients that will give you your morning focus...
Delicious Drinks
Passion Fruit Electrolyte Cooler
This hydrating electrolyte cooler is naturally sweetened (unlike sports drinks) and contains no artificial colors or flavors. Tropical notes...
Delicious Drinks
Guava Black Tea Lemonade
A Tropical Lemonade
Guava is a tropical fruit rich in immune-system supporting vitamin-C. It’s naturally sweet and a good source...
Other Tea
What to Know About CBD Tea
You’ve probably seen ads for all kinds of CBD-containing products, extolling the compound’s calming effects. There’s CBD oil, CBD...
Health
5 Natural Air Fresheners That Are Chemical-Free and Effective At Eliminating Odors
What is the best natural air freshener?
If you're like most people, you may fill your home with fresh scents...
Fasting
Circadian Rhythm Fasting: The Science & How to Start
Circadian rhythms are natural, 24-hour rhythms that influence nearly every process in your body.(1)
Healthy circadian rhythms are associated with...
Delicious Drinks
Matcha Chai Latte
This creamy spiced latte combines the grassy notes of matcha with aromatic chai spices for a match made in...
Delicious Drinks
Mint Tea Julep
This sweet and minty bourbon recipe is a modern twist on the classic mint julep. Mint herbal tea adds...
Food
Roasted Rooibos Herb Chickpeas
For a healthy snack alternative, these herb and tea roasted chickpeas will hit the spot with plant-based protein and...
Healthy Desserts
English Breakfast Cherry Ice Cream
This naturally sweetened ice cream is dairy-free and full of antioxidants with healthy fats and requires no ice cream...
Other Tea
5 Reasons to Drink Yerba Mate – and Side Effects to Watch
Heard of yerba mate tea, but not entirely sure of its history, health benefits, or taste?
We’ll break down what...
Delicious Drinks
Matcha Green Tea Frappuccino
This vibrant 5-ingredient matcha “frappuccino” will invigorate and provide calm, focused alertness all in one creamy, icy beverage!
Matcha green...
