Evidence based
Make this naturally sweetened shamrock shake to get in the St. Patrick’s Day spirit! Drive-thru shakes are full of artificial flavors, colors and heaps of sugar. This healthy version uses matcha and spearmint tea for added antioxidants and real mint flavor, complete with dairy-free whipped topping!
Spearmint Tea
The tea crystals in this shamrock shake contain only 1 ingredient: spearmint tea leaves. This caffeine-free tea won’t give you the jitters and promotes a sense of calm. The mint flavor is potent, leaving behind a refreshing mint flavor after every sip. Bonus: no steeping required because tea crystals dissolve in cold water for easy blending. Spearmint supports healthy digestion and helps manage cravings.
Matcha Goodness
Vibrant matcha green tea adds a green hue to the shake without any added coloring. And the earthy, mild flavor of matcha allows the other flavors to shine through. This tea variety provides a calm energy and supports mindfulness.
Instead of sugar, an extra ripe banana adds sweetness and creamy texture to the shake. Banana also adds potassium and fiber, making this great as a dessert or breakfast.
For a hint of chocolate, raw cacao nibs are blended in for subtle dark chocolate flavor in every sip. Cacao nibs are rich in antioxidants, help support brain function and boost mood.
Ingredients
- 1 ½ cups unsweetened coconut milk
- 1 medium extra ripe banana frozen
- 1 sachet Pique Mint Tea Crystals
- 1 sachet Pique Sun Goddess Matcha
- 1 tsp unsweetened cacao nibs
For Coconut Whipped Topping
- ⅓ cup unsweetened coconut cream the thick solid portion from a can of coconut milk
- ¼ tsp vanilla extract
- Pinch of monk fruit sweetener
Instructions
- Add coconut cream to a small mixing bowl and add monk fruit sweetener and vanilla. Whisk until fluffy. Refrigerate until serving.
- Combine Pique Mint Tea Crystals and Pique Sun Goddess Matcha with other ingredients for shake in a high-speed blender and blend until smooth and creamy. Pour into a 16-ounce glass and top with coconut whipped topping and sprinkle with extra cacao nibs. Enjoy right away.
Recommended for this recipe:
Pique Sun Goddess Matcha
The world’s purest matcha, crafted to the highest standards of the finest ceremonial grade matcha. Designed for mindfulness. A mug full of zen.
