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Peach Ginger Frappuccino

Layers of frozen peach tea and peach purée are combined for a drink that is bursting with fruit flavor!...

Matcha Blue Pea Flower Smoothie Bowl

Turn your breakfast into an antioxidant-packed work of art with no artificial colors or sweeteners. This smoothie bowl uses...

Castor Oil Packs: Who, How, and...

This sticky oil has had quite the glow-up lately. We’ve seen claims it can help with hair growth, people...

The Screen Time You Need

Can watching nature improve our mental health? If you’ve ever “accidentally” spent hours on TikTok watching squishy puppies and pandas,...

Are Lectins The New Gluten?

You might not even know exactly what lectins are, but you probably know someone who’s avoiding them. Just like...

Green Light on Red Lights?

You’re here (hello!), which means you probably have an interest in wellness. And THAT means you’ve probably come across...

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