Latest Articles

Stress Management: Why Should You Care And 8 Ways to to Relieve Stress

Sometimes, striving to reduce your stress only leads to...more stress. Traditional recommendations for stress relief–like bubble baths, meditation, or yoga–can...

25 High Fiber Foods You Should Eat

Are high-fiber foods going to be the new protein bars? Many are predicting an impending fiber takeover of the nutrition...

The Cost of Sweet: How Sugar Harms Your Body and Mind

Sugar is a type of simple carbohydrate that occurs naturally in many foods--from sweet potatoes to fruit, and even...

Best Anti-Aging Tips Of All Time

Wondering if there’s anything you can be doing to get a leg up on anti-aging? While you probably have the...

“Healthy” Foods to Avoid (And What to Eat Instead)

Green Juice Red Wine “Gluten-free” snacks Granola Veggie/Whole-Wheat Pasta Whole Wheat Bread Instant Oatmeal Veggie Burgers Protein Bars Flavored or “Light” Yogurt Kombucha With all the contradicting nutrition information out...

The Science-Backed Health Benefits of Drinking Tea

We’ve all heard about the many health benefits of tea. Support for calmness, sleep, weight management, digestion—the list of...

9 Evidence-Based Benefits of Magnesium

News flash: dietary surveys show a majority of Americans do NOT get their recommended daily amount of magnesium (1).  Why...

Matcha Green Tea Ice Cream

Who knew dairy-free ice cream could be so indulgent!? A few good-for-you ingredients stand in for heavy cream and...

Mango Ginger Lassi

Stay cool with this frosty mango ginger lassi that’s free of processed sweeteners and dairy! No need to reach for...

Blackberry Bourbon Smash

Unleash your inner bartender with this tea-infused cocktail that is chock-full of antioxidants without any processed additives!  Whiskey lovers can...

Watermelon Hibiscus Aqua Fresca

Kick summertime into high gear with this boozy watermelon hibiscus aqua fresca that’s as hydrating as it is crowd-pleasing!  Nothing...

Heartburn Relief: 5 Natural Remedies to Soothe The Pain

Did you know over 60 million Americans experience heartburn symptoms on a monthly basis (2)? Or that as many...

The Skinny on Sweeteners

Our diet is sweeter than ever. In fact, 75 percent of foods and beverages bought in the United States...

Fun Ways to Keep Your Brain Sharp at Any Age

Most of us probably want to keep our brain and memory in great shape – now and into our...

Chaga Chocolate Milk Elixir

This chocolate milk is a combination of two TCM superfoods that help to revitalize and energize you for a...

Matcha Green Smoothie

This antioxidant-rich smoothie is the perfect refreshing beverage day or night to revitalize you. Getting your daily dose of...

Sparkling Strawberry Peony Smash

This refreshing summertime sparkler is perfect for revitalizing, full of antioxidants with no steeping required! Fresh muddled strawberries make...

Calming Reishi Cashew Latte

To promote relaxation and a restful nights sleep, reach for a cup of this frothy dairy-free Reishi latte! This...

How To Fast Effectively: 5 Helpful Tips

Fasting is one of the simplest ways to get healthier and feel more energized and focused throughout the day. And…....

7 Proven Tips To Sleep Better At Night

You probably already know what it’s like to run on very little sleep. 1 in 3 Americans don’t get...

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