Learn your body type and hit your goals faster TAKE THE QUIZ
Latest Articles
Gut Health
25 High Fiber Foods You Should Eat
Are high-fiber foods going to be the new protein bars?
Many are predicting an impending fiber takeover of the nutrition...
Gut Health
The Cost of Sweet: How Sugar Harms Your Body and Mind
Sugar is a type of simple carbohydrate that occurs naturally in many foods--from sweet potatoes to fruit, and even...
Health
Best Anti-Aging Tips Of All Time
Wondering if there’s anything you can be doing to get a leg up on anti-aging?
While you probably have the...
Health
“Healthy” Foods to Avoid (And What to Eat Instead)
Green Juice
Red Wine
“Gluten-free” snacks
Granola
Veggie/Whole-Wheat Pasta
Whole Wheat Bread
Instant Oatmeal
Veggie Burgers
Protein Bars
Flavored or “Light” Yogurt
Kombucha
With all the contradicting nutrition information out...
Tea
The Science-Backed Health Benefits of Drinking Tea
We’ve all heard about the many health benefits of tea. Support for calmness, sleep, weight management, digestion—the list of...
Health
9 Evidence-Based Benefits of Magnesium
News flash: dietary surveys show a majority of Americans do NOT get their recommended daily amount of magnesium (1).
Why...
Healthy Desserts
Matcha Green Tea Ice Cream
Who knew dairy-free ice cream could be so indulgent!? A few good-for-you ingredients stand in for heavy cream and...
Food
Mango Ginger Lassi
Stay cool with this frosty mango ginger lassi that’s free of processed sweeteners and dairy!
No need to reach for...
Recipes
Blackberry Bourbon Smash
Unleash your inner bartender with this tea-infused cocktail that is chock-full of antioxidants without any processed additives!
Whiskey lovers can...
Delicious Drinks
Watermelon Hibiscus Aqua Fresca
Kick summertime into high gear with this boozy watermelon hibiscus aqua fresca that’s as hydrating as it is crowd-pleasing!
Nothing...
Health
Heartburn Relief: 5 Natural Remedies to Soothe The Pain
Did you know over 60 million Americans experience heartburn symptoms on a monthly basis (2)? Or that as many...
Gut Health
The Skinny on Sweeteners
Our diet is sweeter than ever. In fact, 75 percent of foods and beverages bought in the United States...
Health
Fun Ways to Keep Your Brain Sharp at Any Age
Most of us probably want to keep our brain and memory in great shape – now and into our...
Delicious Drinks
Chaga Chocolate Milk Elixir
This chocolate milk is a combination of two TCM superfoods that help to revitalize and energize you for a...
Food
Matcha Green Smoothie
This antioxidant-rich smoothie is the perfect refreshing beverage day or night to revitalize you.
Getting your daily dose of...
Recipes
Sparkling Strawberry Peony Smash
This refreshing summertime sparkler is perfect for revitalizing, full of antioxidants with no steeping required!
Fresh muddled strawberries make...
Delicious Drinks
Calming Reishi Cashew Latte
To promote relaxation and a restful nights sleep, reach for a cup of this frothy dairy-free Reishi latte!
This...
Fasting
How To Fast Effectively: 5 Helpful Tips
Fasting is one of the simplest ways to get healthier and feel more energized and focused throughout the day.
And…....
Health
7 Proven Tips To Sleep Better At Night
You probably already know what it’s like to run on very little sleep. 1 in 3 Americans don’t get...
Delicious Drinks
Cucumber Mint Green Tea Lemonade
This refreshing lemonade will keep you cool as a cucumber with a tart flavor and the natural sweetness of...
