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Tea
The Best Brew for You: What to Know about the Different Ways to Make Tea
The way that you brew tea very often depends on why you brew tea.
Those seeking convenience and minimal mess...
Black Tea
The 11 Best Black Teas to Drink – A Beginner’s Guide
Black tea is the most popular tea in the world, and this is especially true of the Western world.
From...
Fasting
The Beginner’s Guide to Intermittent Fasting
A diet that is super easy to follow and also has heaps of health benefits, way beyond weight loss....
Gut Health
The 9 Best Teas for Digestion (Boost Your Gut Health)
If you’re often plagued by digestive issues like constipation or upset stomach, you may be relying too heavily on...
Other Tea
The 5 Best Oolong Teas You Need to Try
Stuck deciding between black and green tea? Maybe the answer is oolong!
A partially fermented tea boasting the best of...
Delicious Drinks
Pineapple Matcha Drink
This refreshing tropical drink is chock full of antioxidants and made with just 4 ingredients! It’s the perfect summer...
Healthy Desserts
Cherry Green Tea Sorbet
Summer just got a whole lot cooler. This 3-ingredient sorbet will refresh and soothe on the hottest days with...
Health
Lessons About Longevity: What Can We Learn From Blue Zones?
Is longevity truly “all in your genes,” as many people believe?
Actually, data from twins suggests that genes only account...
Healthy Desserts
Rooibos Tea Parfait
This gelatin parfait has all the flavor of sweet tea with a healthier twist that’s the perfect treat for...
Delicious Drinks
Honeydew Jasmine Granita
Chill out with this frozen honeydew granita, full of hydrating ingredients to keep you going during the dog days...
Health
How Caffeine Works
Just about everyone has a flood of opinions about caffeine. Even the word itself tends to create a dichotomous...
Health
How Much Caffeine is in Tea? Everything You Need to Know
What’s your biggest motivation for drinking tea?
Caffeine might not be the main reason, but for most tea drinkers, it’s...
Health
TCM Tips for a Healthy Transition to Summer
In Traditional Chinese Medicine, our bodies are believed to be deeply connected to nature and the planet. Part of...
Delicious Drinks
Oolong Tea Frappuccino
Why should coffee have all the fun? This icy oolong tea frappuccino tastes every bit as good as the...
Recipes
White Peony Cucumber Basil Margarita
Elevate your senses with this cocktail that’s perfect for afternoon unwinding during summer days. It’s half tea - half...
Other Tea
How to Make Bubble Tea & What It Is
You’ve probably seen photos of bubble tea – also called boba tea – even if you’ve never tried it....
Healthy Desserts
Matcha Chocolate Chip Cookies
These antioxidant-rich matcha cookies are a lower sugar alternative to the high-glycemic cookies found in stores. Best of all,...
Health
Tea and Meditation: A Match Made in Nirvana
More than just a source of caffeine, tea is full of healthy plant compounds – many of which also...
Fasting
Intermittent Fasting vs. Time Restricted Eating: Which One is Right for You?
What’s the difference between intermittent fasting vs. time restricted eating?
Even though the basics of intermittent fasting (IF) and time...
Green Tea
Green Tea Benefits: The Ultimate Research-Backed Guide
What is Green Tea?
5 Types of Green Tea
Benefits of Drinking Green Tea
How to Get...
