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Other Tea
The Magic Behind Butterfly Pea Flower Tea
If you’re looking to mix up your tea-drinking routine, look no further than butterfly pea flower tea. Butterfly pea...
Healthy Desserts
Matcha Mochi Candies
These chewy matcha mochi are full of real matcha green tea for a dose of antioxidants while you get...
Healthy Desserts
Pineapple Matcha Buns
Indulge a dessert craving with this sweet bun recipe complete with 3 delicious layers! This pastry has a doughy...
Delicious Drinks
Turmeric ACV Drink
This drink is the ideal tea to sip on for help curbing cravings. It’s tangy and slightly spicy with...
Delicious Drinks
Electric Golden Milk Latte
This Electric Turmeric golden milk latte is full of antioxidants and a creamy texture that can be sipped any...
Health
TCM Tips for Transitioning to Fall
In Traditional Chinese Medicine, Late Summer is recognized as the season that follows Summer and comes before Autumn –...
Health
TCM Herbs for Supporting Health
Chinese Herbalism is a sophisticated practice that honors the wisdom of the Earth and our bodies. This elegant practice...
Tea
The Top 6 Calming Teas for Sleep or Calm Energy
When you’re busy or anxious, the quiet ritual of preparing and drinking tea can be incredibly soothing.
But there’s more...
Healthy Desserts
Lemon Turmeric Tea Cake
This fragrant lemon-turmeric cake is a mix between a pound cake and a sponge cake with zero grains or...
Other Tea
What is Tea Culture? Lessons from Around the World
Tea has its roots in several ancient cultures. Revered for its therapeutic properties and the laborious process involved in...
Health
Why Am I So Tired? Top 5 Causes and Solutions
It’s normal to need rest after a busy week at work or a big project.
But being tired all the...
Green Tea
Jasmine Tea Benefits: 5 Research-Backed Benefits of Jasmine Tea
If you’ve never experienced this fragrant, energizing tea, it might be time to give it a try. There’s a...
Gut Health
How to Protect Your Gut Health While Taking Antibiotics
Though antibiotics are prescribed to treat bacterial infections, many people are unaware of the harmful impact they can sometimes...
Green Tea
How to Choose the Best Matcha Tea (Plus the 5 Best Matcha Powders)
Matcha tea is a trendy and delicious beverage all over the world, and for good reason!
It has a smooth,...
Delicious Drinks
Sparkling Raspberry Hibiscus Lemonade
This red raspberry and hibiscus lemonade is a healthy way to invigorate and refresh without a ton of sugar!...
Delicious Drinks
Hydrating Watermelon Pu’er Cooler
This fermented watermelon cooler has a frothy texture and with the natural hydration of both coconut water and watermelon,...
Delicious Drinks
Blueberry-Lavender Reishi Smoothie
This vibrant purple smoothie is cool and calming with the soothing flavor of real lavender and Reishi mushroom tea....
Fasting
What To Drink While Intermittent Fasting
Eating or drinking anything that contains calories will break a fast. Calories should be consumed during your eating...
Fasting
The Ultimate Guide to Intermittent Fasting Schedules
So you’ve decided to give intermittent fasting a try (congratulations!), and you need to know what the eating schedule...
Fasting
Tea and Intermittent Fasting: The Perfect Match
If you’re trying to stick to a new intermittent fasting plan, you’re going to want to see what we’ve...
