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Latest articles
Latest articles
Health
9 Evidence-Based Benefits of Magnesium
News flash: dietary surveys show a majority of Americans do NOT get their recommended daily amount of magnesium (1).
Why...
Health
Heartburn Relief: 5 Natural Remedies to Soothe...
Did you know over 60 million Americans experience heartburn symptoms on a monthly basis (2)? Or that as many...
Gut Health
The Skinny on Sweeteners
Our diet is sweeter than ever. In fact, 75 percent of foods and beverages bought in the United States...
Health
Fun Ways to Keep Your Brain Sharp...
Most of us probably want to keep our brain and memory in great shape – now and into our...
Fasting
How To Fast Effectively: 5 Helpful Tips
Fasting is one of the simplest ways to get healthier and feel more energized and focused throughout the day.
And…....
Health
7 Proven Tips To Sleep Better At...
You probably already know what it’s like to run on very little sleep. 1 in 3 Americans don’t get...
Gut Health
How to Cultivate Awesome Gut Health
Why Does Gut Health Matter?
What exactly is your “gut”?
What is the gut microbiome?
How does the microbiome work?
Problems caused by...
Health
The Big Switch: Coffee to Tea –...
Wait, don’t go! Yes, this is an unpopular topic with coffee drinkers, and we should know, we’ve been there....
