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How (and Why) to Eat Seasonally

Strawberries in December? Pumpkin in March? Thanks to modern agriculture and distribution methods, we can get virtually any kind of...

The 4 Best Root Vegetables to Replace...

Human eating patterns have varied greatly from location to location and throughout history, but there has always been one...

8 Super Simple Ways to Eat Healthy...

8 Genius Ways to Eat Healthy on a Budget 1. Shop For Affordable Protein Sources (Other Than Beans) 2. Fill Your...

The 10 Best and Worst Low-Carb Foods

What are the best and worst low-carb foods? The 10 Best Low-Carb Foods 1. Low-Carb Veggies 2. Nuts and Seeds 3. Cage-Free Eggs 4....

Why Processed Foods Are Bad For You

Hint: it goes beyond fat and sugar. “Avoid processed foods.” We hear it all the time. On some level, we all...

Stress Management: Why Should You Care And...

Sometimes, striving to reduce your stress only leads to...more stress. Traditional recommendations for stress relief–like bubble baths, meditation, or yoga–can...

25 High Fiber Foods You Should Eat

Are high-fiber foods going to be the new protein bars? Many are predicting an impending fiber takeover of the nutrition...

The Cost of Sweet: How Sugar Harms...

Sugar is a type of simple carbohydrate that occurs naturally in many foods--from sweet potatoes to fruit, and even...

Best Anti-Aging Tips Of All Time

Wondering if there’s anything you can be doing to get a leg up on anti-aging? While you probably have the...

“Healthy” Foods to Avoid (And What to...

Green Juice Red Wine “Gluten-free” snacks Granola Veggie/Whole-Wheat Pasta Whole Wheat Bread Instant Oatmeal Veggie Burgers Protein Bars Flavored or “Light” Yogurt Kombucha With all the contradicting nutrition information out...

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