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Must Reads
Recipes
Blackberry Bourbon Smash
Unleash your inner bartender with this tea-infused cocktail that is chock-full of antioxidants without any processed additives!
Whiskey lovers can...
Food
Mango Ginger Lassi
Stay cool with this frosty mango ginger lassi that’s free of processed sweeteners and dairy!
No need to reach for...
Healthy Desserts
Matcha Green Tea Ice Cream
Who knew dairy-free ice cream could be so indulgent!? A few good-for-you ingredients stand in for heavy cream and...
Health
9 Evidence-Based Benefits of Magnesium
News flash: dietary surveys show a majority of Americans do NOT get their recommended daily amount of magnesium (1).
Why...
Tea
The Science-Backed Health Benefits of Drinking Tea
We’ve all heard about the many health benefits of tea. Support for calmness, sleep, weight management, digestion—the list of...
Health
“Healthy” Foods to Avoid (And What to Eat Instead)
Green Juice
Red Wine
“Gluten-free” snacks
Granola
Veggie/Whole-Wheat Pasta
Whole Wheat Bread
Instant Oatmeal
Veggie Burgers
Protein Bars
Flavored or “Light” Yogurt
Kombucha
With all the contradicting nutrition information out...
