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Must Reads
Fasting
What To Drink While Intermittent Fasting
Eating or drinking anything that contains calories will break a fast. Calories should be consumed during your eating...
Green Tea
The Insider’s Guide to Matcha Green Tea
As you know, I’m a tea fanatic. So when I noticed Matcha green tea was exploding across wellness blogs,...
Fasting
The Ultimate Guide to Intermittent Fasting Schedules
So you’ve decided to give intermittent fasting a try (congratulations!), and you need to know what the eating schedule...
Fasting
Tea and Intermittent Fasting: The Perfect Match
If you’re trying to stick to a new intermittent fasting plan, you’re going to want to see what we’ve...
Gut Health
How to Cultivate Awesome Gut Health
Why Does Gut Health Matter?
What exactly is your “gut”?
What is the gut microbiome?
How does the microbiome work?
Problems caused by...
Gut Health
The Skinny on Sweeteners
Our diet is sweeter than ever. In fact, 75 percent of foods and beverages bought in the United States...
