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Delicious Drinks
Dalgona Matcha Latte
Jump on the dalgona trend without the jitters! This chilled plant-based drink is topped with frothy whipped matcha that’s...
Gut Health
Supporting a Healthy Digestive System with TCM
In both eastern and western medicine, a healthy digestive system is recognized as a critical component of overall health....
Recipes
Blood Orange Ginger Spritz
This fruity blood orange-ginger spritz is full of citrus flavor and the zesty flavor of ginger. Topped with effervescent...
Black Tea
10 Evidence-Based Health Benefits of Black Tea
Ahh, black tea. The less glamorous and popular cousin of green tea, right?
Chances are that you’ve heard of all...
Food
Berry Jasmine Smoothie Bowl
This berry jasmine smoothie bowl is the perfect mix of juicy berry and subtle floral notes of jasmine. Together...
Herbal Tea
Dandelion Tea: Weed or Wonder Flower?
Ahhh, dandelions. Hopefully your childhood memories include happy moments of blowing their wispy fluff into the sky, along with...
Delicious Drinks
Creamy Matcha Latte
Soothe and awaken with this comforting dairy-free milk and honey matcha drink. The creamy texture of coconut milk paired...
Herbal Tea
Why You Should Drink Herbal Tea and 4 Types to Try
One of the great things about the world of tea is its variety. Different plant varieties, growing climates and...
Health
Benefits of Sublingual Use of Tea Catechins: Why and How
Did you know that drinking tea isn’t the only way to consume it?
For all its incomparable proven health benefits,...
Tea
The 5 Best Teas to Improve Your Mood, According to Science
With everything going on in the world right now, you may be feeling a little anxious or uneasy.
You may...
Herbal Tea
Rooibos Tea Benefits: 6 Research-Backed Effects of Rooibos Tea
If you tend to avoid drinking things you can’t pronounce, this article is for you!
Rooibos (pronounced “roy-boss”) is a...
Other Tea
What the Heck is Cheese Tea and Should You Drink It?
Cheese tea. An unlikely pair of words to find next to each other, so it would seem, but this...
Herbal Tea
Top 3 Health Benefits of Tulsi Tea
Are you a tea drinker always on the lookout for new ones to try?
You may find the “Queen of...
Health
The 10 Best Teas to Support a Healthy Immune System
When you don’t feel well, curling up on the couch with a good book and some hot tea or...
Green Tea
Exploring Japan’s green teas: Sencha and beyond
Think all green teas are the same?
Nope – that would be like saying all beers are the same. The varieties...
Health
A TCM Approach to Supporting the Immune System
No matter the health philosophy, a well-functioning immune system is seen as the foundation of a happy and healthy...
Health
The Best Bitter Foods to Include in Your Diet and Why You Should
Did you know that bitter foods may be better for your health?
Often described as a sharp or pungent flavor,...
Food
Matcha Kiwi Chia Parfait
This fiber-rich matcha parfait is chock full of antioxidants, protein and healthy fats for a good-for-you snack any time...
Green Tea
Health Benefits of Matcha Green Tea
10 Proven Health Benefits of Matcha Green Tea
10 Proven Health Benefits of Matcha Green Tea
Matcha tea has become a...
Recipes
Mojito Lemonade
This minty mix of spearmint tea, freshly squeezed lemon and lime juice and agave nectar will refresh and quench...
