Evidence based

Maca Tahini Matcha Latte

This creamy matcha latte gets a rich texture and nutty flavor from maca and tahini paste, making for a healthy drink that tastes decadent.

If you love a matcha latte, then you’ll enjoy this nutty twist that adds crave-worthy flavor to the grassy green tea. Tahini paste compliments the matcha flavor with notes of sesame.

Tahini paste is made from ground sesame seeds. This paste is rich in minerals like zinc, copper and selenium that support a healthy immune system.

Sesame seeds are also high in magnesium which may help reduce blood pressure and support a healthy heart. Much like other nut butters, tahini can be enjoyed in sweet or savory recipes. Drizzle tahini paste on grilled chicken, stir into brownie batter or add it to hummus or salad dressing.

Maca root is popular for improving energy and mood. It’s also used to increase libido in men and women. Maca has an earthy or a nutty, malt-like flavor. The root is dried and ground into a powder, making it especially versatile for use in recipes like smoothies, oatmeal or lattes.

Maca has a high content of iron and iodine which help support cell function, improving immune system response and increasing metabolism.

Matcha green tea is high in antioxidants that help support a healthy immune system and cognitive function. A particular type of antioxidant in matcha known as catechins, help support healthy cells by fighting free radical damage.

Because the tahini paste is so creamy and rich, after heating the ingredients, they’re blended in a blender resulting in a frothy top to the latte — no milk frother required!