Evidence based
This Electric Turmeric golden milk latte is full of antioxidants and a creamy texture that can be sipped any time of day. Best of all, the tea crystals already contain 3 of the most important ingredients for golden milk, making preparation a breeze.
Golden milk latte is a beverage that is much more than a passing trend. Unlike other sugary drinks that offer little to no benefits, a cup of golden milk is a terrific immunity booster with an array of ingredients that help supercharge health.
Turmeric not only gives this latte its vibrant yellow color, but it is also an indication of the many antioxidants housed in the root. Turmeric has an earthy, pungent flavor that is balanced when combined with creamy milk and a bit of honey. Turmeric has a proven ability to support the body’s natural anti-inflammatory response. There are three varieties of turmeric packed into these tea crystals for maximum antioxidant potential.
The turmeric crystals already contain cinnamon and ginger, adding to the pleasant flavor of the golden milk. Cinnamon and ginger also support healthy digestion and contain their own anti-inflammatory properties.
Turmeric and black pepper go hand in hand because black pepper helps to increase the absorption of turmeric. A touch of coconut oil also makes the turmeric easier to absorb due to its fat content.
Keeping the recipe dairy-free and gentle on the digestive system, plant-based milk is used. Almond milk has a great neutral flavor, but coconut or hemp milk are also good options.
This latte whips up in just 5 minutes in one saucepan. To froth the latte, you can use a whisk, immersion blender, or a milk frother to achieve the foamy top that lattes are known for. Sip the latte hot in colder months or cool to room temperature and pour over ice on hot days.
Ingredients
- 1 sachet Pique Electric Turmeric
- 1 cup unsweetened almond or coconut milk
- 1 tbsp honey
- 1 tsp virgin coconut oil
- Pinch of black pepper
Instructions
- Combine all ingredients in a medium saucepan and heat until steaming and bubbles form around the edges of the pan. Turn heat off and vigorously whisk until the mixture is frothy. Pour into a mug and sip hot.
Recommended for this recipe:
Pique Electric Turmeric
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