Learn your body type and hit your goals faster TAKE THE QUIZ
Latest Articles
Tea
Tea and Honey: The Perfect Pair
Mmmm… hot tea and honey.
Do you only think of that combo as something your mom would make you...
Food
Hibiscus Berry French Toast Bake
This berry flavored French toast will be a hit on any spring table. Hibiscus tea blends into the custard...
Black Tea
Ceylon Tea: History, Benefits, And How To Brew
In the mid-1800s, Scottish explorer James Taylor brought a tea plant into Kandy, a province in the central highlands...
Delicious Drinks
Calming Lavender Reishi Latte
Relax and unwind with the soothing combination of real lavender and reishi tea for a sense of calm. This...
Other Tea
Yellow Tea: Your Guide to This Rare Variety
If you’re here, it’s safe to guess you’ve brewed the tried and true tea classics: black tea, green tea,...
Other Tea
How to Make Mushroom Tea (And Why You’d Want To)
Want to learn how to make mushroom tea?
Or maybe you’re curious about what mushroom tea even is – or...
Herbal Tea
Hibiscus Tea: 5 Research-Backed Benefits of Hibiscus Tea
Do you ever get a craving for a new tea? Perhaps something entirely different from the usual staples like...
Delicious Drinks
Sparkling Coconut Lime Spearmint Soda
Swap sugary soda for this low glycemic sparkling drink. This refreshing and invigorating beverage is infused with spearmint tea...
Other Tea
Bulletproof Tea? What To Know About Adding Butter To Your Brew
Do you remember when “bulletproof coffee” was the latest diet trend to takeover headlines? The drink (typically a mix...
Fasting
Intermittent Fasting and Exercise: The Definitive Guide
It’s no secret that intermittent fasting is fantastic for your health. And the same is true for exercise.
But what...
Healthy Desserts
Mint Matcha Chip Shamrock Shake
Make this naturally sweetened shamrock shake to get in the St. Patrick’s Day spirit! Drive-thru shakes are full of...
Healthy Desserts
Lemon White Peony Tea Cookies
These Meyer lemon tea cookies pair perfectly with your favorite hot tea. They are flavored with floral white tea,...
Tea
Is Tea Dehydrating? Separating Fact from Fiction
Have you been told that the caffeine in tea and coffee will dehydrate you?
Many people believe this and assume...
Recipes
Grapefruit Bergamot Margarita
Upgrade your cocktail routine with this bergamot black tea infused grapefruit margarita! It’s lightly sweetened with agave nectar and...
Health
TCM Tips for a Healthy Transition to Spring
Ever heard someone say they’re more likely to fall sick when the seasons change?
Human bodies are complicated organisms, and...
Tea
It’s All About The Water: Making the Perfect Cup of Tea
When bad things happen to good teas, it’s generally the water that’s the problem.
Yes – the water!
When brewing tea,...
Delicious Drinks
Rooibos Date Latte
This naturally sweetened latte will comfort any time of day with a silky texture and caffeine-free rooibos tea!
Ditch the...
Herbal Tea
All About Turmeric: Health Benefits + 3 Tasty Turmeric Tea Recipes
If you’ve ever had Indian food, you’ve probably had turmeric. It’s what gives curry dishes (and curry powder!) that...
Food
Matcha Oat Smoothie
Wake up with this matcha smoothie that fuels and satiates with fiber-rich oats!
A nutrient-packed smoothie is perfect whether you...
Herbal Tea
Mint Tea Benefits: 6 Research-Backed Effects of Peppermint Tea
Mint tea is a fresh, aromatic beverage that’s delicious and refreshing, whether served hot or cold. We love it...
