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8 Super Simple Ways to Eat Healthy on a Budget

8 Genius Ways to Eat Healthy on a Budget 1. Shop For Affordable Protein Sources (Other Than Beans) 2. Fill Your...

Stress Management: Why Should You Care And 8 Ways to to Relieve Stress

Sometimes, striving to reduce your stress only leads to...more stress. Traditional recommendations for stress relief–like bubble baths, meditation, or yoga–can...

Best Anti-Aging Tips Of All Time

Wondering if there’s anything you can be doing to get a leg up on anti-aging? While you probably have the...

Heartburn Relief: 5 Natural Remedies to Soothe The Pain

Did you know over 60 million Americans experience heartburn symptoms on a monthly basis (2)? Or that as many...

Fun Ways to Keep Your Brain Sharp at Any Age

Most of us probably want to keep our brain and memory in great shape – now and into our...

7 Proven Tips To Sleep Better At Night

You probably already know what it’s like to run on very little sleep. 1 in 3 Americans don’t get...

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